January 13, 2007
Protect Yourself From Diabetes - Part 2
Posted by: Man Health : Category: Acne, Alcohol Abuse, Breast Cancer, Chronic Pain, Dental Care, Diabetes, News, Pregnancy and Childbirth, Skin Cancer, Sleep Apnea, Sleep Disorders
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Continued From Protect Yourself From Diabetes
• Avoid trans fats.
In the Harvard study, women with a high intake of trans fats had a 40 percent higher risk
for diabetes. Listed as partially hydrogenated oil on food labels, trans fats are found in stick margarine, snack foods and store-bought baked goods.
• Have a glass of wine.
The Harvard study also found that moderate alcohol intake-about one drink a daylowered the odds by 44 percent.
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